Elena Costa
"I work with NLP-trained coaches who know how to change patterns for other people and want something that works on themselves."
Booking happens on Elena Costa's own scheduling system. The Wholeness Work doesn't hold the calendar.
About Elena Costa.
I trained as an NLP Master Practitioner in 2009 and have been coaching ever since — first in Portugal, then across Europe, now mostly online. The Wholeness Work entered my life through the Andreas family of work; I'd been a serious student of Core Transformation for years before Connirae developed and shared the Wholeness Work.
What I tell other NLP coaches is this: the Wholeness Work isn't a parts method. It doesn't replace what you already know. It works on a different layer entirely — the felt sense of self that holds the parts. If you've done Core Transformation, the Wholeness Work is what you do after you've found the Core State and want to dissolve the seeker itself.
I'm based in Lisbon and offer sessions in Portuguese, English, and Spanish. I certified with Connirae in 2022. Most of my clients are coaches and NLP practitioners working on their own practice — not training in the method, but using it for themselves.
What I tend to focus on.
These are the patterns clients arrive with most often. The work itself doesn't depend on the pattern — the method is the same whether you're working with anxiety, grief, a stuck habit, or just a sense of background tension you can't quite name.
What a session is like.
A session is 60 to 90 minutes, on video call. Elena Costa guides you through the Wholeness Work, slowly enough that you can actually feel what's happening. You don't need to know the method beforehand — coaches are trained to lead you through it without prior context.
- You bring whatever's present. A pattern, a feeling, a situation. You don't need to know what you "want to work on." Most clients don't, at first.
- The coach leads you through the process. Gentle questions, no re-living difficult material, no narrative work. You stay in your own experience throughout.
- What shifts, shifts on its own. The method works by dissolution, not by effort. Many clients describe the session afterwards as "less like therapy, more like the inside of the room got bigger."
- You leave with something repeatable. Over time, the process becomes something you can use on your own, between sessions.
Booking, payment, and rescheduling all happen on Elena Costa's own system — the Wholeness Work doesn't sit in the middle. If you want to feel the work before choosing a coach, the Free Intro is the gentlest place to start.
Want to find out more?
Elena Costa's scheduling page has their full availability. Take a look, and book if it's the right fit for you.
Not sure yet? Begin with a free introduction.
A 45-minute session with Connirae — the gentlest way to feel the work for yourself before booking a coach.
Watch the Free IntroNo payment. No commitment. You can stop the video at any point.