The global home of the Wholeness Work®

Before we explain anything — would you like to feel a small piece of this?

Or, what is this? ↓

Connirae Andreas, creator of the Wholeness Work, photographed outdoors at golden hour.

Coming up with Connirae

18–28 Sept 2026 · Cologne, Germany. Ten days with Connirae — Levels I, II, III, IV taught in sequence, live in person. See the event →
July 2026 · Portugal retreat. A live retreat where Level V will be trained for the first time. Dates and venue to be confirmed.

That's the seed of the method.

The Wholeness Work is a precise, repeatable method to spiritual awakening — the direct recognition of being, beneath the sense of a separate self. People come through their pain. Awakening is the work. And the relief — ease, less reactivity, sleep returning, inner conflict quieting — is the side effect.

Created by Connirae Andreas, internationally recognised NLP developer and co-creator of Core Transformation, over 40+ years.

Reliable where tradition offers only grace — a procedure that does the work, again and again.
Gentle by design — no re-living difficult material, no belief required.
A five-level pathway, live online or self-paced video.

The field of Awareness

The felt "I" — a contraction within the field of Awareness, not the experiencer of it.

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How is this different?

vs. meditation

Accessible by repeatable steps, not luck or grace.

Beyond meditation →

vs. therapy

No re-living difficult material. Works with the structure, not the story.

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vs. managing or willpower

The pattern dissolves rather than being controlled.

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Connirae Andreas outdoors in a garden, smiling gently

You don't have to believe anything. Turn toward the one who is noticing — and feel what changes.

Connirae Andreas

Begin with a free introduction.

A 45-minute session with Connirae — the gentlest way to feel the work for yourself.

Watch the Free Intro

No payment. No commitment. You can stop the video at any point.

Not ready to begin? Stay in the conversation.

Common questions.

What is the Wholeness Work?

A precise, repeatable method to spiritual awakening — the direct recognition of being, beneath the sense of a separate self. Created by Connirae Andreas, it works one structural layer beneath thought, with the felt sense of self rather than the story about it. People come through their pain; awakening is the work. The relief — in all its forms — is a side effect.

Who created the Wholeness Work?

Connirae Andreas, an internationally recognised NLP developer and co-creator of Core Transformation. She has refined the work over 40+ years through teaching, clinical practice, and continued personal exploration.

How is the Wholeness Work different from meditation?

Where meditation often relies on cultivating attention over time, the Wholeness Work uses precise inner questions to invite a felt shift directly. Many participants describe arriving at states they had previously only glimpsed on retreat.

Is the Wholeness Work safe? Do I have to re-live anything difficult?

The Wholeness Work is gentle by design. There is no requirement to recall, narrate, or re-live difficult material. Participants set the pace; the work meets you where you are.

How do I begin with the Wholeness Work?

The simplest start is the Free Intro — a 45-minute introduction with Connirae. No payment, no commitment, and you can stop at any point.

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40+ years of refinement. Participants in over a dozen countries.

The gentlest work I’ve done, and the most lasting. Nothing was forced — things simply settled.

Workshop participant

As an NLP trainer of 20 years, this is where the field was always quietly pointing.

Certified practitioner

I came in for stress and stayed for something much deeper.

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