These paths aren't fixed.
Most people don't stay in one lane. They begin where it's easiest, and the way opens from there.
A common arc: someone starts on their own, with the book and the Level I video course. The formats fit around their week, and small things begin to settle, like sleep, or the edge coming off a familiar anxiousness. After a level or two they notice they have questions, the kind you want to ask someone who really knows. They join a live cohort, and stay for the company as much as the answers, then carry on through Level IV. Some keep a place in the monthly consultation group after that, still going.
Others begin the other way round. When life is asking something urgent, or time is short and the focus needs to be on them from the first session, they start with a coach and add the trainings later.
Whichever way you start, most people end up using both. A training gives you the method, and others learning it alongside you. A coaching hour is entirely about you, where you can get into the specifics of your own situation and still be the one choosing what fits. Each makes the other deeper, and all of it stays in your hands.
When someone has taken all the trainings, it's amazing how much we can get done in a session.
Connirae Andreas
There is no wrong place to begin.
18–28 Sept 2026