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Reflections

Connirae's writing, voice, and teaching — in one place.

Each reflection is one piece of thinking, available in whichever format suits you — read it, listen to it, watch it. The article is the leading form; the podcast and video are the same reflection spoken aloud.

All reflections

By date.

Read on Substack →

14 May 2026

Why awakening doesn't stick — and what does

The post-satsang crash isn't a failure of practice. It's a structural feature of the way most contemplative paths point at being without giving anyone a way back when the field falls away.

12 min read 45 min listen 50 min watch
Open reflection →

7 May 2026

The structure of the small "I"

When you turn attention toward the felt sense of the one who is noticing, something specific is there. Not a thought. Not a story. A structure.

9 min read 38 min listen
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1 May 2026

The Pointer — a one-minute introduction

The shortest possible version of the work. The exercise the homepage's felt-moment is built from, explained in Connirae's own voice.

42 min listen 38 min watch
Open reflection →

28 April 2026

Family patterns during the holidays

Why even people who've done decades of work find themselves twelve years old again at the dinner table — and what the small "I" is doing in those moments.

14 min read 48 min listen 52 min watch
Open reflection →

20 April 2026

Forty years in NLP — what changed me

Connirae on the inflection points across four decades of teaching: what she taught early, what she stopped teaching, and what brought the Wholeness Work into focus.

51 min listen 55 min watch
Open reflection →

17 April 2026

Beyond reframing — when positive thinking isn't enough

Forty years of NLP taught me one thing very clearly: the cognitive layer matters, and it isn't where most of the work actually lives.

8 min read
Open reflection →

Placeholder reflections. Real entries live at /library/<slug>/ once Substack posts are mirrored. Each reflection page integrates whichever formats are available.

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