Level I · Live online

Healing & Awakening.

The foundation of the Wholeness Work, taught live with Connirae. You learn the formats that make up Level I — the Basic Process, the Meditation Format, the Authority Process, Integrating What's Missing, and the sleep application — and leave with a complete, repeatable practice. Gentle by design: no re-living difficult material, no belief required.

Format: Live online with Connirae Andreas
Length: Four weekly sessions, ~2 hours each
Next cohort: TBC — placeholder, source-of-truth pending (§9.16)
Investment: $395 USD
Prerequisites: None — the Free Intro is recommended but not required

Register for Level I Or try the Free Intro

What you'll learn.

Level I teaches the foundation of the Wholeness Work as a set of named formats — each a precise procedural application of the same underlying mechanism. By the end you have a complete, repeatable practice you can use on your own.

The Basic Process. Working with an issue — a situation, behaviour, or pattern. Notice the sensation. Get to know it intimately. Find the location of the "I" that's experiencing it. Invite the sensation of the "I" to relax in and as Awareness. The foundational format; many practitioners use this one alone for years.
The Meditation Format. The same mechanism applied as a life practice — no issue required. Useful when there's nothing specific to work with, only the sense that practice is what's needed.
The Authority Process. For working with shame, guilt, embarrassment, the felt presence of inner authority figures. Integrates structures the unconscious has coded as "other" but are made of your own aliveness.
Integrating What's Missing. For grief, longing, neediness, the felt experience of incompleteness. Works with structures the unconscious has coded as "out there somewhere."
The sleep application. The Basic Process adapted for use at the threshold of sleep. Has helped many participants with long-standing insomnia, mid-night waking, and early-morning awakening that doesn't resolve.

Who it's for.

Level I is the entry point. It's designed to be accessible from a standing start — no background in NLP, meditation, or therapy is needed.

People often arrive at Level I from one of three places: seekers who've explored meditation or non-dual traditions and want a method they can practice; practitioners (coaches, therapists, NLP-trained professionals) who want a gentler tool to add to their work; or people in a season of difficulty who've heard the Wholeness Work is gentle and want to try the work itself rather than read about it.

What's included.

Four live online sessions with Connirae, ~2 hours each.
Recordings of every session, available within 24 hours and yours to keep.
A workbook with the formats in writing, so you can use them solo after the course.
Access to the Level I cohort community for the duration of the training, where participants share their experience and Connirae answers questions between sessions.
Lifetime access to the recordings.

A note on safety.

The Wholeness Work is gentle by design. You will not be asked to recall, narrate, or re-live difficult material. You set the pace; the work meets you where you are.

If you have a trauma history and you're currently in treatment, we suggest discussing with your therapist before joining. The method's gentleness makes it widely accessible, but it is not a substitute for clinical care.

What Level I participants describe

I expected to learn a technique. What I got was a quieting in the structure of how I hold myself together. I'm still using the Basic Process, daily, two years later.

Level I graduate

I came in for help with reactivity in relationships. By session three I noticed I was reacting less without trying to.

Level I graduate

The gentleness isn't a marketing word. It's an actual quality of how the work is led. Nothing was forced. I never felt cornered.

Level I graduate

Illustrative — replace with real, attributed Level I participant quotes before launch.

Common questions about Level I.

Do I need to have done the Free Intro first?

Recommended but not required. The Free Intro gives you a felt experience of the work in 45 minutes. Many participants find arriving at Level I with that prior experience makes the first session land more easily — but Level I itself is taught from a standing start.

What if I miss a session?

Recordings of every session are available within 24 hours and yours to keep. You can join later sessions live and watch any missed session as catch-up. The cohort community lets you ask questions between sessions whether you joined live or watched the recording.

Is the price negotiable for hardship?

Yes. The Wholeness Work has a small number of partial-scholarship places in every cohort for participants who would otherwise not be able to join. Write to us and we'll respond personally.

What's the refund policy?

Full refund within the first session if Level I doesn't feel like the right fit. After the second session, partial refunds are considered case-by-case. The Wholeness Work team works in good faith with anyone who finds the training is not what they hoped.

See all questions →

Ready to begin Level I.

$395 USD · Four weekly live online sessions with Connirae · Recordings yours to keep.

Register for Level I

Full refund within the first session if Level I isn't the right fit.