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The Wholeness Work Free Intro

Level I · Self-paced video course

Healing & Awakening.

The first encounter with the Wholeness Work, taught by Connirae in recorded video. The same curriculum she teaches in the live Level I cohort, available in your own time, with lifetime access.

Format
Self-paced video, taught by Connirae Andreas
Length
Around eight hours of video across modules. (Module count and total runtime — placeholder; needs verification at build.)
Access
Lifetime — watch and re-watch whenever it's useful
Investment
$159 USD
Prerequisites
None — the Free Intro is recommended but not required
Buy Level I Video Or try the Free Intro first

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What you'll learn.

Level I teaches the foundation of the Wholeness Work as a set of named formats — each a precise procedural application of the same underlying mechanism. By the end of the course you have a complete, repeatable practice you can use on your own.

  • The Basic Process. Working with an issue — a situation, behaviour, or pattern. Notice the sensation. Get to know it intimately. Find the location of the "I" that's experiencing it. Invite the sensation of the "I" to relax in and as Awareness. The foundational format; many practitioners use this one alone for years.
  • The Meditation Format. The same mechanism applied as a life practice — no issue required. Useful when there's nothing specific to work with, only the sense that practice is what's needed.
  • The Authority Process. For working with shame, guilt, embarrassment, the felt presence of inner authority figures. Integrates structures the unconscious has coded as "other" but are made of your own aliveness.
  • Integrating What's Missing. For grief, longing, neediness, the felt experience of incompleteness. Works with structures the unconscious has coded as "out there somewhere."
  • The sleep application. The Basic Process adapted for use at the threshold of sleep. Has helped many participants with long-standing insomnia, mid-night waking, and early-morning awakening that doesn't resolve.

How the course is structured.

The course is organised so each format gets its own treatment — Connirae teaches the format, demonstrates it with a volunteer participant, walks through the steps, and gives you the chance to work with it yourself.

  • Connirae teaching. Each format introduced and framed by Connirae directly — the same teaching she gives in the live cohorts.
  • Live demonstration. Connirae works one-to-one with a volunteer, talking through what she's noticing and choosing as the process unfolds.
  • Step walkthrough. Each format's steps named clearly, so you have a structure to follow when working on your own.
  • Self-practice guidance. Connirae's coaching on how to do the format yourself — what to look for, what to avoid, how to know when something has shifted.
  • Q&A. Common questions answered, drawn from years of working with participants who've encountered the same patterns.

Specific module list and per-module runtimes — placeholder pending verification with the actual course content.

What's included.

  • Lifetime access. Watch and re-watch as many times as you want, forever. New device, new year, new layer of practice — the course is still there.
  • Downloadable workbook. The format steps written out, plus space for your own notes. (Confirm whether this is part of the offer.)
  • Stream on any device. Phone, tablet, laptop, smart TV.
  • No expiration. Buy once, keep forever. No subscription, no renewal.

Who Level I Video is for.

The course is open to anyone — no prior background in NLP, meditation, or therapy is required. People come for different reasons.

No prior experience needed Long-term meditators Therapists, for themselves NLP and Core Transformation practitioners People with sleep difficulties Anyone curious after the Free Intro

Video or live?

Both teach the same Level I curriculum. The choice is about format, not content.

  • Choose video if your schedule doesn't line up with cohort dates, if you want to set your own pace, if you want to revisit the material whenever it's useful, or if a lower-commitment entry feels right.
  • Choose live if real-time presence with Connirae matters to you, if you want the cohort community, or if you've found in the past that the rhythm of weekly sessions helps you actually do the practice.
  • Or do both. Many participants take the video course first, then join a live cohort having already met the material. See live Level I →

Common questions about the Level I Video.

How long do I have to complete the course?

Forever. Lifetime access. There's no completion deadline, no expiration, no "use it or lose it." Many participants come back to the course years after buying it.

Is this the same content as the live Level I cohort?

Yes — Connirae teaches the same formats, the same procedural detail, the same demonstrations. What's different is the medium: video is recorded, self-paced, and doesn't include real-time Q&A with Connirae or a cohort community.

Do I need to do the Free Intro first?

It's recommended but not required. The Free Intro is 45 minutes with Connirae and costs nothing — most people find it helpful as a way to feel whether the work is for them before buying the course.

Can I use this if I've never done any inner work before?

Yes. Level I assumes no prior background. The formats are taught from scratch.

Is the work safe if I have a trauma history?

The Wholeness Work is designed to be gentle by structure — no re-living of difficult material, no narrative excavation. If you're in acute trauma or actively re-experiencing, a trauma-specialised practitioner is the right entry point first. For most people, the work is calmer than what they expected.

What if I get stuck on a format?

You can work one-to-one with a certified Wholeness Work coach to move past where you're stuck. Find a coach →

Can I get a refund if it's not for me?

Refund policy — placeholder. Confirm the commerce-platform refund window at build.

Ready to begin?

Lifetime access to the Level I Video course. $159. The same Wholeness Work curriculum Connirae teaches live, available the moment you buy.

Buy Level I Video

What Video Level I learners describe

I worried a self-paced course would feel impersonal. It didn't — the process is laid out so clearly that I could follow it alone and still feel something settle.
Video Level I learner
I go back to the videos whenever I need to. Having the material to return to, at my own pace, has mattered more than I expected.
Video Level I learner
Nothing was rushed. I could sit with each step as long as I needed. By the third format, something had genuinely loosened.
Video Level I learner

Illustrative — replace with real, attributed Video Level I learner quotes before launch.

Or feel the work first — the Free Intro.

45 minutes with Connirae. No payment, no commitment. The simplest way to know whether Level I Video is the right next step.

Watch the Free Intro